How to Achieve Sobriety Without AA: 8 Powerful Strategies by John Makohen

Regardless of the difference in our needs, the most important thing is that we just don’t drink. In AA specifically, meeting people who have lived through relapse and recovery cycles is common. It is also common for people to project the one thing that eventually worked for them onto others as the only way to be sober. If you’re wondering if it’s possible to achieve sobriety without attending AA meetings, the answer is a resounding yes. I tried to go to AA the first time I got sober, and it was not a good fit for me.

Significance of the Study

• Second is to expand on these findings by considering potential implications of our research for inpatient and outpatient treatment and for criminal justice systems.
• Thus, they are optimal for residents who are capable of handling a fair amount of autonomy and who can take personal responsibility for their recovery.
• Getting sober without AA is possible with the right tools and support, including sober living programs, detoxification, and mental health awareness.

The best way forward for your recovery https://ecosoberhouse.com/article/reframing-holidays-in-early-recovery/ from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic.

What Are Alternatives to AA?

This 53-item measure assesses severity of psychiatric symptoms on nine clinical scales as well as three global indices. Items are rated on a 5-point scale and ask about symptoms over the past 7 days. We used the Global Severity Index (GSI) as an overall measure of psychiatric severity. In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track.

Stay Cool and Calm

It can take a while to fully adjust to life without alcohol, and until then, support groups, counseling, and some form of mental health care can make a big difference. SLHs have their origins in the state of California and most continue to be located there (Polcin & Henderson, 2008). It is difficult to ascertain the exact number because they are not formal treatment programs and are therefore outside the purview of state licensing agencies. Over 24 agencies affiliated with CAARR offer clean and sober living services. While these alcohol cravings may lessen over time, many people in long-term recovery still experience these on occasion. Developing some coping strategies and putting getting sober without aa them into regular practice is an important part of staying sober.

Support Groups and Online Communities

Still, if you’d like to believe in yourself, you have what it takes to do it. Similarly, if you’d like to be sober but aren’t sure if you can do it 100%, you are already on the right path. Yes, we can share in their joy and be proud of their path, but remember that there is no only way to do this. Every single path to recovery, even those that require the assistance of others, is deeply personal. There is nothing wrong with being proud of yourself for what you have done and are doing now.